Supplements for weight lifters and body builders- pros and cons

The popularity of health supplements have increased in the recent years. Gone are the days when only professional weight lifters and body builders would rely on exercise and nutritious food intake. Nowadays, muscle gaining supplements have found its way in the diet of amateur weight lifters and other people as well. One can get visible results while using weight supplements. These supplements tend to make up for the muscle loss that happens while heavy exercising. The body craves for instant energy after a hectic workout and these products provide that. While there are some advantages of this, there are disadvantages too. Here is a list of pros and cons to  using Weight lifting supplements.


  • Gain mass: One of the most basic reasons for people to takes weight lifting supplements is to gain body mass and that is why protein powder is much popular. Protein is the building block of muscles and therefore, bodybuilders use protein powder to help repair muscles after a prolonged workout session, speed recoveries and preserve muscle mass. The standard is usually 1 to 2 grams of protein per pound of body weight every day.
  • Energy: Energy found in amino acids, also known as creatine, is produced naturally in the body and also found in meat such as beef, chicken and pork; however the problem with naturally found creatine is that the amount of protein in it is not high, which therefore, draws bodybuilders to supplement it with a manufactured one. Bodybuilders use creatine to increase anaerobic energy; this allows them to lift weights for longer periods of time. Creatine also helps to give volume to the muscle cells by adding more water in them, thus making them look fuller.
  • Multivitamin: A bodybuilder’s regime is strict and consuming the essential nutrients is an integral part of the process. The entire process can take a very nasty turn if one is not careful with the amount and type of food intake. The intake of multi vitamins can, therefore, have a good impact on a body builder if taken properly. These multivitamins are used so that essential vitamins and minerals are supplied to the body, to promote good health and also allow a constant flow of energy.



  • Side-Effects: While the signs of a great body may make one think that there cannot be anything wrong with bodybuilding supplements, the facts speak otherwise. Bodybuilding supplements do have side-effects and one must listen to their trainer before giving in to the thoughts of buying one. Creatine can cause heart problems, kidney problems, dehydration, diarrhea and muscle cramping.
  • The right amount of workout: It is possible that the protein powder one is taking doesn’t work on the body. Supplements should only be taken if one has a rigorous workout schedule or else, it will turn out to be of no value. Most people just purchase a box of supplements without really doing the exercises, which are very important. Unless one finds out the dosage that suits them and the amount of time one should dedicate for the workout, impressive results cannot be obtained.


Hence even though health supplements can aid in muscle gain, it is equally important to check the food habits and lifestyle too. Because it is a combination of all these factors that help in building a successful professional weight lifter.